Debbie Carroll 500m row
500
Meters
4:19.0
Time
4:19.0
Pace
25
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 31 |
| Stroke Count | 135 |
| Drag Factor | 76 |
July 19, 2021 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.0 | 500 | 4:19.0 | 20 | 369 | 25 | 31 |
| 0:49.0 | 100 | 4:05.0 | 24 | 381 | 5 | 31 |
| 0:51.0 | 200 | 4:15.0 | 21 | 372 | 5 | 32 |
| 0:51.9 | 300 | 4:19.5 | 20 | 368 | 5 | 31 |
| 0:53.1 | 400 | 4:25.5 | 19 | 364 | 5 | 32 |
| 0:54.0 | 500 | 4:30.0 | 18 | 361 | 5 | 31 |
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Workout Graph
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