Debbie Carroll 500m row
500m
Meters
4:01.0
Time
4:01.0
Pace
25
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 34 |
| Stroke Count | 136 |
| Drag Factor | 75 |
July 21, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.0 | 500m | 4:01.0 | 25 | 386 | 34 |
| 0:46.3 | 100m | 3:51.5 | 28 | 397 | 32 |
| 0:47.8 | 200m | 3:59.0 | 26 | 388 | 35 |
| 0:48.7 | 300m | 4:03.5 | 24 | 383 | 34 |
| 0:49.6 | 400m | 4:08.0 | 23 | 378 | 34 |
| 0:48.4 | 500m | 4:02.0 | 25 | 384 | 35 |
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Workout Graph
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