Debbie Carroll 500m row
500m
Meters
4:12.1
Time
4:12.1
Pace
25
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 36 |
| Stroke Count | 149 |
| Drag Factor | 76 |
July 23, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.1 | 500m | 4:12.1 | 22 | 375 | 36 |
| 0:47.1 | 100m | 3:55.5 | 27 | 392 | 36 |
| 0:49.0 | 200m | 4:05.0 | 24 | 381 | 36 |
| 0:51.5 | 300m | 4:17.5 | 20 | 370 | 35 |
| 0:52.2 | 400m | 4:21.0 | 20 | 367 | 36 |
| 0:52.3 | 500m | 4:21.5 | 20 | 367 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.