Debbie Carroll 500m row
500m
Meters
3:59.9
Time
3:59.9
Pace
25
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 38 |
| Stroke Count | 150 |
| Drag Factor | 76 |
July 25, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.9 | 500m | 3:59.9 | 25 | 387 | 38 |
| 0:45.4 | 100m | 3:47.0 | 30 | 402 | 37 |
| 0:46.3 | 200m | 3:51.5 | 28 | 397 | 38 |
| 0:47.6 | 300m | 3:58.0 | 26 | 389 | 38 |
| 0:50.7 | 400m | 4:13.5 | 21 | 373 | 38 |
| 0:49.8 | 500m | 4:09.0 | 23 | 378 | 39 |
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Workout Graph
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