Debbie Carroll 500m row
500m
Meters
4:15.8
Time
4:15.8
Pace
25
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 37 |
| Stroke Count | 158 |
| Drag Factor | 76 |
November 03, 2021 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:15.8 | 500m | 4:15.8 | 21 | 371 | 37 |
| 0:48.3 | 100m | 4:01.5 | 25 | 385 | 37 |
| 0:49.8 | 200m | 4:09.0 | 23 | 378 | 37 |
| 0:51.2 | 300m | 4:16.0 | 21 | 371 | 37 |
| 0:53.7 | 400m | 4:28.5 | 18 | 362 | 36 |
| 0:52.7 | 500m | 4:23.5 | 19 | 365 | 39 |
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