Debbie Carroll 500m row
500m
Meters
4:06.8
Time
4:06.8
Pace
25
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 36 |
| Stroke Count | 150 |
| Drag Factor | 76 |
November 02, 2021 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.8 | 500m | 4:06.8 | 23 | 380 | 36 |
| 0:44.9 | 100m | 3:44.5 | 31 | 406 | 36 |
| 0:46.6 | 200m | 3:53.0 | 28 | 395 | 37 |
| 0:48.4 | 300m | 4:02.0 | 25 | 384 | 37 |
| 0:54.7 | 400m | 4:33.5 | 17 | 358 | 34 |
| 0:52.2 | 500m | 4:21.0 | 20 | 367 | 38 |
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Workout Graph
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