Debbie Carroll 500m row
500m
Meters
4:04.5
Time
4:04.5
Pace
25
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 76 |
November 05, 2021 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.5 | 500m | 4:04.5 | 24 | 382 | 37 |
| 0:46.0 | 100m | 3:50.0 | 29 | 399 | 37 |
| 0:48.2 | 200m | 4:01.0 | 25 | 386 | 36 |
| 0:49.5 | 300m | 4:07.5 | 23 | 379 | 38 |
| 0:50.7 | 400m | 4:13.5 | 21 | 373 | 38 |
| 0:50.2 | 500m | 4:11.0 | 22 | 376 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.