Debbie Carroll 500m row
500
Meters
4:02.2
Time
4:02.2
Pace
25
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 36 |
| Stroke Count | 148 |
| Drag Factor | 76 |
November 04, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:02.2 | 500 | 4:02.2 | 25 | 371 | 25 | 36 |
| 0:46.1 | 100 | 3:50.5 | 29 | 390 | 5 | 35 |
| 0:46.8 | 200 | 3:54.0 | 27 | 384 | 5 | 37 |
| 0:49.2 | 300 | 4:06.0 | 24 | 365 | 5 | 35 |
| 0:50.1 | 400 | 4:10.5 | 22 | 359 | 5 | 37 |
| 0:50.0 | 500 | 4:10.0 | 22 | 360 | 5 | 38 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.