Debbie Carroll 500m row
500
Meters
4:12.1
Time
4:12.1
Pace
25
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 35 |
| Stroke Count | 150 |
| Drag Factor | 76 |
January 19, 2022 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:12.1 | 500 | 4:12.1 | 22 | 357 | 25 | 35 |
| 0:47.4 | 100 | 3:57.0 | 26 | 379 | 5 | 33 |
| 0:48.2 | 200 | 4:01.0 | 25 | 373 | 5 | 36 |
| 0:51.7 | 300 | 4:18.5 | 20 | 348 | 5 | 36 |
| 0:52.1 | 400 | 4:20.5 | 20 | 345 | 5 | 37 |
| 0:52.7 | 500 | 4:23.5 | 19 | 341 | 5 | 36 |
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Workout Graph
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