Jason DelHoyo 30:00 row
6,695
Meters
30:00.0
Time
2:14.4
Pace
395
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 97 |
March 31, 2025 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,695 | 2:14.4 | 144 | 795 | 28 | 136 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 787 | 27 | 125 |
| 12:00.0 | 1,345 | 2:13.8 | 146 | 802 | 29 | 129 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 29 | 135 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 29 | 145 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 808 | 30 | 147 |
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Workout Graph
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