Jason DelHoyo 30:00 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 96 |
April 01, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 797 | 27 | 136 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 27 | 127 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 27 | 135 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 28 | 134 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 28 | 144 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 28 | 143 |
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Workout Graph
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