Jason DelHoyo 30:00 row
6,388
Meters
30:00.0
Time
2:20.8
Pace
363
Calories
131
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 97 |
April 02, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,388 | 2:20.8 | 125 | 730 | 26 | 131 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 26 | 129 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 726 | 27 | 128 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 27 | 132 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 27 | 131 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 27 | 135 |
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Workout Graph
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