Jason DelHoyo 30:00 row
7,155
Meters
30:00.0
Time
2:05.7
Pace
452
Calories
150
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 97 |
April 03, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,155 | 2:05.7 | 176 | 905 | 31 | 150 |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 30 | 132 |
| 12:00.0 | 1,420 | 2:06.7 | 172 | 891 | 31 | 140 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 31 | 150 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 32 | 157 |
| 30:00.0 | 1,474 | 2:02.1 | 192 | 961 | 33 | 172 |
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Workout Graph
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