Jason DelHoyo 30:00 row
6,751
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
138
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 98 |
April 04, 2025 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,751 | 2:13.3 | 148 | 808 | 28 | 138 |
| 6:00.0 | 1,347 | 2:13.6 | 147 | 804 | 27 | 127 |
| 12:00.0 | 1,360 | 2:12.3 | 151 | 819 | 28 | 138 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 28 | 138 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 29 | 144 |
| 30:00.0 | 1,349 | 2:13.4 | 147 | 807 | 29 | 145 |
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Workout Graph
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