Jason DelHoyo 30:00 row
6,828
Meters
30:00.0
Time
2:11.8
Pace
410
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 98 |
April 05, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,828 | 2:11.8 | 153 | 825 | 27 | 142 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 27 | 127 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 27 | 143 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 28 | 142 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 28 | 149 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 833 | 29 | 151 |
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Workout Graph
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