Jason DelHoyo 30:00 row
6,726
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 97 |
April 08, 2025 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,726 | 2:13.8 | 146 | 802 | 28 | 133 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 27 | 123 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 28 | 132 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 28 | 134 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 29 | 139 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 29 | 141 |
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Workout Graph
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