Jason DelHoyo 30:00 row
6,692
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
129
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 97 |
April 09, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,692 | 2:14.4 | 144 | 795 | 27 | 129 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 26 | 119 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 27 | 130 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 28 | 129 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 28 | 133 |
| 30:00.0 | 1,339 | 2:14.4 | 144 | 795 | 28 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.