Jason DelHoyo 30:00 row
6,915
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
145
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 97 |
April 10, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915 | 2:10.1 | 159 | 846 | 28 | 145 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 27 | 129 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 28 | 142 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 29 | 152 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 29 | 153 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 30 | 153 |
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Workout Graph
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