Jason DelHoyo 30:00 row
6,227
Meters
30:00.0
Time
2:24.5
Pace
348
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 97 |
April 11, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,227 | 2:24.5 | 116 | 698 | 29 | 108 |
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 29 | 108 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 29 | 104 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 652 | 29 | 102 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 30 | 115 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 692 | 30 | 115 |
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Workout Graph
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