Jason DelHoyo 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
152
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 943 |
| Drag Factor | 98 |
April 12, 2025 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 920 | 31 | 152 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 30 | 144 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 32 | 151 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 32 | 151 |
| 24:00.0 | 1,437 | 2:05.2 | 178 | 912 | 32 | 156 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 32 | 160 |
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Workout Graph
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