Jason DelHoyo 30:00 row
6,476
Meters
30:00.0
Time
2:18.9
Pace
371
Calories
122
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 98 |
April 14, 2025 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,476 | 2:18.9 | 130 | 748 | 28 | 122 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 28 | 112 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 28 | 120 |
| 18:00.0 | 1,291 | 2:19.4 | 129 | 744 | 28 | 122 |
| 24:00.0 | 1,284 | 2:20.1 | 127 | 737 | 28 | 125 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 29 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.