Jason DelHoyo 30:00 row
6,800
Meters
30:00.0
Time
2:12.3
Pace
408
Calories
140
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 98 |
April 15, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,800 | 2:12.3 | 151 | 816 | 408 | 28 | 140 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 27 | 122 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 28 | 137 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 28 | 144 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 29 | 149 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 30 | 151 |
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Workout Graph
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