Jason DelHoyo 30:00 row
5,774
Meters
30:00.0
Time
2:35.8
Pace
307
Calories
97
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 96 |
April 16, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,774 | 2:35.8 | 92 | 618 | 28 | 97 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 29 | 100 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 29 | 109 |
| 18:00.0 | 1,157 | 2:35.5 | 93 | 619 | 28 | 95 |
| 24:00.0 | 1,130 | 2:39.2 | 87 | 598 | 28 | 93 |
| 30:00.0 | 1,080 | 2:46.6 | 76 | 560 | 28 | 90 |
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Workout Graph
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