Jason DelHoyo 30:00 row
6,774
Meters
30:00.0
Time
2:12.8
Pace
405
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 97 |
April 17, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,774 | 2:12.8 | 149 | 813 | 28 | 142 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 27 | 137 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 28 | 136 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 29 | 144 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 812 | 29 | 145 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 29 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.