Jason DelHoyo 30:00 row
6,485
Meters
30:00.0
Time
2:18.7
Pace
373
Calories
127
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 98 |
April 18, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,485 | 2:18.7 | 131 | 746 | 373 | 27 | 127 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 27 | 114 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 750 | 75 | 28 | 124 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 740 | 74 | 28 | 126 |
| 24:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 28 | 131 |
| 30:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 28 | 140 |
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Workout Graph
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