Jason DelHoyo 30:00 row
6,621
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 98 |
April 19, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621 | 2:15.9 | 139 | 779 | 28 | 132 |
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 28 | 119 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 28 | 130 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 28 | 136 |
| 24:00.0 | 1,335 | 2:14.8 | 143 | 791 | 28 | 137 |
| 30:00.0 | 1,312 | 2:17.1 | 136 | 766 | 28 | 139 |
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Workout Graph
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