Jason DelHoyo 30:00 row
6,671
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 95 |
April 21, 2025 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,671 | 2:14.9 | 143 | 790 | 28 | 141 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 28 | 132 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 28 | 138 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 29 | 142 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 28 | 147 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 789 | 29 | 150 |
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Workout Graph
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