Jason DelHoyo 30:00 row
6,954
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 885 |
| Drag Factor | 100 |
April 22, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,954 | 2:09.4 | 161 | 850 | 425 | 29 | 150 |
| 6:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 29 | 138 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 30 | 151 |
| 18:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 30 | 154 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 30 | 154 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 29 | 154 |
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Workout Graph
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