Jason DelHoyo 30:00 row
6,127
Meters
30:00.0
Time
2:26.8
Pace
338
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 98 |
April 23, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,127 | 2:26.8 | 110 | 680 | 27 | 108 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 27 | 103 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 671 | 27 | 109 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 27 | 106 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 27 | 110 |
| 30:00.0 | 1,230 | 2:26.3 | 112 | 684 | 28 | 112 |
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Workout Graph
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