Jason DelHoyo 30:00 row
6,844
Meters
30:00.0
Time
2:11.5
Pace
415
Calories
144
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 99 |
April 28, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,844 | 2:11.5 | 154 | 829 | 29 | 144 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 28 | 128 |
| 12:00.0 | 1,316 | 2:16.7 | 137 | 770 | 28 | 136 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 766 | 28 | 134 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 29 | 154 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 987 | 32 | 172 |
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Workout Graph
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