Jason DelHoyo 30:00 row
6,490
Meters
30:00.0
Time
2:18.6
Pace
373
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 99 |
April 29, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,490 | 2:18.6 | 131 | 746 | 373 | 27 | 125 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 710 | 71 | 27 | 111 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 27 | 117 |
| 18:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 28 | 123 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 760 | 76 | 28 | 135 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 29 | 142 |
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Workout Graph
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