Jason DelHoyo 30:00 row
6,750
Meters
30:00.0
Time
2:13.3
Pace
402
Calories
125
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Drag Factor | 98 |
April 30, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,750 | 2:13.3 | 148 | 808 | 28 | 125 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 27 | 120 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 28 | 130 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 825 | 28 | |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 29 | |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 29 |
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