Jason DelHoyo 30:00 row
6,751
Meters
30:00.0
Time
2:13.3
Pace
403
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 99 |
May 01, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,751 | 2:13.3 | 148 | 808 | 28 | 130 |
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 27 | 114 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 28 | 123 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 784 | 28 | 125 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 28 | 129 |
| 30:00.0 | 1,472 | 2:02.2 | 191 | 958 | 32 | 161 |
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Workout Graph
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