Jason DelHoyo 30:00 row
6,657
Meters
30:00.0
Time
2:15.1
Pace
391
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 98 |
May 03, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,657 | 2:15.1 | 142 | 787 | 28 | 123 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 27 | 117 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 28 | 127 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 29 | 124 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 779 | 29 | 122 |
| 30:00.0 | 1,344 | 2:13.9 | 146 | 801 | 29 | 128 |
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Workout Graph
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