Jason DelHoyo 30:00 row
6,756
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
130
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 99 |
May 05, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,756 | 2:13.2 | 148 | 809 | 28 | 130 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 28 | 125 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 29 | 131 |
| 18:00.0 | 1,346 | 2:13.7 | 146 | 803 | 29 | 125 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 29 | 127 |
| 30:00.0 | 1,363 | 2:12.0 | 152 | 822 | 29 | 142 |
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Workout Graph
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