Jason DelHoyo 30:00 row
7,580
Meters
30:00.0
Time
1:58.7
Pace
1541
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 100 |
June 20, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,580 | 1:58.7 | 209 | 1019 | 31 | 153 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 31 | 139 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 32 | 151 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 32 | 155 |
| 24:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 32 | 158 |
| 30:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 32 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.