Jason DelHoyo 45:00 row
10,260
Meters
45:00.0
Time
2:11.5
Pace
625
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 29 |
| Stroke Count | 1296 |
| Drag Factor | 104 |
August 11, 2025 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,260 | 2:11.5 | 154 | 833 | 625 | 29 | 140 |
| 9:00.0 | 2,050 | 2:11.7 | 153 | 833 | 125 | 29 | 133 |
| 18:00.0 | 2,051 | 2:11.6 | 153 | 833 | 125 | 29 | 136 |
| 27:00.0 | 2,048 | 2:11.8 | 153 | 826 | 124 | 29 | 139 |
| 36:00.0 | 2,052 | 2:11.5 | 154 | 833 | 125 | 29 | 145 |
| 45:00.0 | 2,060 | 2:11.0 | 155 | 840 | 126 | 29 | 148 |
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Workout Graph
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