Jason DelHoyo 45:00 row
10,528
Meters
45:00.0
Time
2:08.2
Pace
657
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Stroke Count | 1334 |
| Drag Factor | 102 |
August 13, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,528 | 2:08.2 | 166 | 871 | 29 | 148 |
| 9:00.0 | 2,078 | 2:09.9 | 160 | 849 | 29 | 140 |
| 18:00.0 | 2,106 | 2:08.2 | 166 | 871 | 29 | 145 |
| 27:00.0 | 2,123 | 2:07.1 | 170 | 885 | 30 | 149 |
| 36:00.0 | 2,104 | 2:08.3 | 166 | 869 | 30 | 154 |
| 45:00.0 | 2,118 | 2:07.4 | 169 | 881 | 30 | 156 |
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Workout Graph
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