Jason DelHoyo 45:00 row
10,294
Meters
45:00.0
Time
2:11.1
Pace
629
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 29 |
| Stroke Count | 1326 |
| Drag Factor | 100 |
August 14, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,294 | 2:11.1 | 155 | 834 | 29 | 141 |
| 9:00.0 | 2,053 | 2:11.5 | 154 | 829 | 29 | 132 |
| 18:00.0 | 2,070 | 2:10.4 | 158 | 842 | 29 | 138 |
| 27:00.0 | 2,064 | 2:10.8 | 156 | 838 | 29 | 140 |
| 36:00.0 | 2,054 | 2:11.4 | 154 | 830 | 29 | 145 |
| 45:00.0 | 2,054 | 2:11.4 | 154 | 830 | 30 | 150 |
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Workout Graph
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