Jason DelHoyo 30:00 row
6,817
Meters
30:00.0
Time
2:12.0
Pace
417
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 104 |
August 18, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,817 | 2:12.0 | 152 | 823 | 28 | 128 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 777 | 28 | 116 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 28 | 119 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 28 | 119 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 28 | 123 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 984 | 32 | 163 |
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Workout Graph
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