Jason DelHoyo 45:00 row
10,388
Meters
45:00.0
Time
2:09.9
Pace
640
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 1250 |
| Drag Factor | 100 |
August 25, 2025 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,388 | 2:09.9 | 159 | 848 | 27 | 143 |
| 9:00.0 | 2,074 | 2:10.1 | 159 | 845 | 27 | 128 |
| 18:00.0 | 2,079 | 2:09.8 | 160 | 849 | 28 | 141 |
| 27:00.0 | 2,078 | 2:09.9 | 160 | 849 | 28 | 147 |
| 36:00.0 | 2,073 | 2:10.2 | 158 | 845 | 28 | 150 |
| 45:00.0 | 2,084 | 2:09.5 | 161 | 853 | 28 | 151 |
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Workout Graph
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