Jason DelHoyo 45:00 row
9,281
Meters
45:00.0
Time
2:25.4
Pace
521
Calories
111
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 1291 |
| Drag Factor | 101 |
August 27, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,281 | 2:25.4 | 114 | 691 | 28 | 111 |
| 9:00.0 | 1,875 | 2:24.0 | 117 | 703 | 28 | 109 |
| 18:00.0 | 1,869 | 2:24.4 | 116 | 699 | 28 | 113 |
| 27:00.0 | 1,844 | 2:26.4 | 111 | 683 | 29 | 106 |
| 36:00.0 | 1,822 | 2:28.1 | 108 | 670 | 29 | 110 |
| 45:00.0 | 1,871 | 2:24.3 | 116 | 700 | 30 | 121 |
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Workout Graph
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