Jason DelHoyo 30:00 row
6,883
Meters
30:00.0
Time
2:10.7
Pace
423
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 100 |
September 01, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,883 | 2:10.7 | 157 | 838 | 28 | 135 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 28 | 125 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 836 | 28 | 131 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 28 | 135 |
| 24:00.0 | 1,382 | 2:10.2 | 158 | 845 | 28 | 143 |
| 30:00.0 | 1,369 | 2:11.4 | 154 | 829 | 29 | 144 |
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Workout Graph
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