Jason DelHoyo 30:15 row
6,956
Meters
30:15.8
Time
2:10.5
Pace
428
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 97 |
September 10, 2025 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.8 | 6,956 | 2:10.5 | 157 | 841 | 28 | 141 |
| 9:00.0 | 2,062 | 2:10.9 | 156 | 836 | 28 | 138 |
| 18:00.0 | 2,096 | 2:08.8 | 164 | 863 | 29 | 141 |
| 27:00.0 | 2,070 | 2:10.4 | 158 | 842 | 29 | 141 |
| 30:15.7 | 728 | 2:14.4 | 144 | 796 | 28 | 144 |
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Workout Graph
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