Jason DelHoyo 30:00 row
6,898
Meters
30:00.0
Time
2:10.4
Pace
426
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 101 |
September 13, 2025 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,898 | 2:10.4 | 158 | 852 | 426 | 28 | 139 |
| 6:00.0 | 1,319 | 2:16.4 | 138 | 780 | 78 | 27 | 122 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 800 | 80 | 27 | 128 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 820 | 82 | 28 | 138 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 850 | 85 | 28 | 145 |
| 30:00.0 | 1,501 | 1:59.9 | 203 | 1010 | 101 | 31 | 165 |
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Workout Graph
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