Jason DelHoyo 25:00 row
5,521
Meters
25:00.0
Time
2:15.8
Pace
327
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 103 |
September 25, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,521 | 2:15.8 | 140 | 780 | 27 | 137 |
| 2:17.0 | 496 | 2:18.1 | 133 | 757 | 27 | 125 |
| 4:34.0 | 505 | 2:15.6 | 140 | 782 | 27 | 131 |
| 6:51.0 | 507 | 2:15.1 | 142 | 788 | 28 | 133 |
| 9:08.0 | 509 | 2:14.5 | 144 | 794 | 28 | 138 |
| 11:25.0 | 505 | 2:15.6 | 140 | 782 | 28 | 138 |
| 13:42.0 | 506 | 2:15.3 | 141 | 785 | 28 | 140 |
| 15:59.0 | 502 | 2:16.4 | 138 | 774 | 28 | 141 |
| 18:16.0 | 507 | 2:15.1 | 142 | 788 | 28 | 142 |
| 20:33.0 | 507 | 2:15.1 | 142 | 788 | 28 | 143 |
| 22:50.0 | 503 | 2:16.1 | 139 | 776 | 28 | 140 |
| 25:00.0 | 474 | 2:17.1 | 136 | 767 | 28 | 143 |
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Workout Graph
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