Jason DelHoyo 8500m row
8,500
Meters
36:07.0
Time
2:07.4
Pace
533
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 1072 |
| Drag Factor | 101 |
November 27, 2025 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:07.0 | 8,500 | 2:07.4 | 169 | 881 | 29 | 151 |
| 7:14.8 | 1,700 | 2:07.8 | 167 | 875 | 29 | 140 |
| 7:08.1 | 3,400 | 2:05.9 | 175 | 903 | 29 | 149 |
| 7:08.0 | 5,100 | 2:05.8 | 175 | 903 | 30 | 154 |
| 7:17.8 | 6,800 | 2:08.7 | 164 | 864 | 30 | 157 |
| 7:18.3 | 8,500 | 2:08.9 | 163 | 862 | 30 | 158 |
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Workout Graph
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