Jason DelHoyo 8500m row
8,500
Meters
37:54.5
Time
2:13.7
Pace
509
Calories
132
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 1098 |
| Drag Factor | 99 |
November 28, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.5 | 8,500 | 2:13.7 | 146 | 802 | 29 | 132 |
| 7:36.3 | 1,700 | 2:14.2 | 145 | 798 | 28 | 127 |
| 7:35.6 | 3,400 | 2:14.0 | 145 | 800 | 29 | 126 |
| 7:34.2 | 5,100 | 2:13.5 | 147 | 805 | 29 | 133 |
| 7:34.8 | 6,800 | 2:13.7 | 146 | 803 | 29 | 138 |
| 7:33.5 | 8,500 | 2:13.3 | 147 | 807 | 30 | 140 |
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Workout Graph
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