Jason DelHoyo 8500m row
8,500
Meters
39:39.7
Time
2:19.9
Pace
491
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 1109 |
| Drag Factor | 100 |
November 29, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:39.7 | 8,500 | 2:19.9 | 128 | 739 | 28 | 118 |
| 7:56.9 | 1,700 | 2:20.2 | 127 | 736 | 28 | 117 |
| 7:51.7 | 3,400 | 2:18.7 | 131 | 751 | 28 | 115 |
| 8:00.9 | 5,100 | 2:21.4 | 124 | 725 | 28 | 118 |
| 8:01.9 | 6,800 | 2:21.7 | 123 | 723 | 28 | 119 |
| 7:48.3 | 8,500 | 2:17.7 | 134 | 760 | 28 | 123 |
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Workout Graph
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