Jason DelHoyo 30:00 row
6,569
Meters
30:00.0
Time
2:17.0
Pace
386
Calories
139
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 99 |
December 02, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,569 | 2:17.0 | 136 | 772 | 386 | 30 | 139 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 29 | 134 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 780 | 78 | 30 | 134 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 750 | 75 | 30 | 141 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 30 | 141 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 790 | 79 | 31 | 148 |
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Workout Graph
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